There are many ways to enjoy your CBD to get that much-desired sense of calm and comfort – and overall wellness. That’s why it’s no surprise that people are incorporating CBD into their food and beverages as well. We know that there are countless mouth-watering recipes available online, and you may even have a few of them bookmarked on your browser or in a cookbook that you’ve been meaning to try. While a home-cooked meal is always a good idea, not all recipes are compatible with the inclusion of CBD oil. Thankfully, there is already an abundance of CBD recipes online, so you don’t have to do the calculations or guesswork. If you’re an experienced cook or just feeling adventurous with your culinary endeavors, however, you can always adapt existing or favorite recipes to include CBD.

Before you begin creating tasty masterpieces, keep these crucial tips to keep in mind to ensure that you get the most out of your CBD oil when cooking:

USE QUALITY CBD OIL

When it comes to CBD oil, the taste is not the only important factor. You may think that a budget-friendly-albeit-sketchy CBD oil will suffice for cooking, since your delicious food can mask the taste of the oil itself. However, since the primary purpose of adding CBD to your food is for the health benefits, you should definitely opt for quality CBD oil from an established, trustworthy brand.

Additionally, your CBD oil should be stored in a cool, dark place to prolong its shelf life. Cannabinoids are susceptible to accelerated degradation when exposed to heat or light, so you’ll end up with a less potent and effective oil that may even adversely impact the flavors of your food or beverages.

BE MINDFUL OF COOKING TEMPERATURES

As mentioned earlier, CBD is heat-sensitive, so careful consideration must be exercised when cooking with this delicate oil. It’s all about finding that perfect balance to get the most out of your CBD – warming the oil can enhance its effectiveness, but too high of a temperature can destroy some of its desired active components. Specifically, your CBD will start evaporating and losing a lot of its beneficial properties when the temperatures reach 320 to 356 degrees Fahrenheit. Needless to say, placing CBD oil over direct heat is even more detrimental for its potency and quality, so we strongly advise against it.

THE FAT IS WHERE IT’S AT

Don’t worry – we’re not saying you need to cook your CBD with lard or a piece of meat that came from an obese animal. Cannabinoids do like fat though – they bind well with them, that is to say. So whatever tasty dish you plan on conjuring up, be sure it has a form of fat or an oil-based ingredient like butter or coconut oil in it to get the most out of your CBD.

PROPERLY STORE CBD-INFUSED FOODS

If you don’t plan on eating all of your CBD-infused goodies right away, it is essential that you properly store away the leftovers. As a reminder again, CBD is highly sensitive to light and heat, so any finished product that has this volatile ingredient must be kept somewhere cool and dark. For example, baked goods should be kept in an airtight container and set aside in a pantry or cupboard. Being mindful of proper storage protocol will save you a lot of heartache – the last thing you’d want is to have all that time, effort, and precious CBD oil go to waste.

COOKING ISN’T A REQUIREMENT

You can incorporate CBD into your foods and drinks without cooking or baking! Some individuals enjoy drizzling CBD oil right on top of their food or as a dressing. Others look forward to adding a few drops of their CBD tincture into their coffees, teas, or smoothies. As long as you keep the above tips in mind, you can get as creative as you’d like with CBD in your food and beverages!

Final thought: If you prefer edibles that require zero cooking or prep, or if you’d like your treat on the go, then toss aside the cookbooks and get your hands on some delightfully delicious CBD gummies.