Everybody’s talking about CBD lately. New products and brands are popping up everywhere, articles are writing about new discoveries of its therapeutic benefits, and everyone’s curious to see how this promising substance can help enhance their lives. There is ample information online about the wonderful advantages to CBD, but we’re here today to take a more comprehensive look at this intriguing compound from all angles. Trusted brands will have their customers’ best interests at heart, and part of this responsibility entails full transparency about their products and the ingredients that they use. So let’s dive right in and see what CBD is all about, why it’s so well-loved, and some of the possible side effects – plus how to overcome them so you can continue enjoying your CBD.
WHAT IS CBD?
CBD is short for cannabidiol, a naturally occurring chemical compound found in the Cannabis sativa plant. Like its cousin THC (tetrahydrocannabinol), CBD is one of the most abundant and well-known components in cannabis amongst a multitude of other cannabinoids (scientists have been able to isolate at least 108 different types so far). Cannabidiol is best known for its calming effects on stress-ridden individuals, though their therapeutic benefits do not end there.
IS CBD SAFE TO USE?
CBD is non-toxic, non-intoxicating, and non-addictive in humans. The World Health Organization reported that CBD is “generally well tolerated with a good safety profile” and “exhibits no effects indicative of any abuse or dependence potential … To date, there is no evidence of public health related problems associated with the use of pure CBD.”
When it comes to dosage, there is no standard quantity. The amount of CBD that works best for you will depend entirely on your specific needs, the type of product you’re taking, the quality of the CBD, and many other factors. That’s why it is recommended that you start off with a small dose – 10 to 15mg, for example – and work your way up gradually until you find the magic number that works for you. The most commonly reported daily dosage is 25mg, but human test subjects have even demonstrated a comfortable tolerance of CBD dosages of up to 1500mg.
CBD SIDE EFFECTS
Even the best things in life can have potential downsides. Like anything else that we put into our bodies, CBD can have potential side effects. It is important to keep in mind that every individual responds to CBD a little bit differently, so not everyone will experience all or any of these side effects.
1. DRY MOUTH
This is one of the most common (but easily manageable) side effects of CBD consumption. Dryness of the mouth can occur because the endocannabinoid system in our bodies can inhibit the secretion of salivary glands. Experts advise that you drink plenty of water or another hydrating liquid before, during, or after you take your CBD.
2. DROWSINESS OR FATIGUE
Depending on whom you ask, CBD can have a stimulating or a sedating effect. Higher doses of CBD seem to result in drowsiness more than alertness. If you’re experiencing fatigue or sleepiness from taking CBD but wish to be more alert, try reducing the dosage.
3. DIZZINESS OR LIGHT-HEADEDNESS
In some rare instances, users have reported dizziness or light-headedness after consuming CBD. If this occurs, you can drink a caffeinated drink, such as coffee or tea, to counteract the effects. Do keep in mind that caffeine is a diuretic and can dehydrate you, so be sure to drink lots of water to rehydrate as well.
4. DIGESTIVE UPSET
A small fraction of people may experience some digestive upset when taking CBD, but one of the most common reasons why will surprise you. Dr. Kenneth Brown, a board-certified gastroenterologist, explains: “In my practice, when someone has gastrointestinal issues with CBD, we start with the product … Just like all other health supplements, the quality and the source of CBD oil make all the difference.” This is why it’s important to get your CBD products from trusted, reputable companies that use quality sources and invest in CO2 extraction for their CBD oil.
Like all good things, CBD comes with its some downsides. However, given the promising range of therapeutic benefits and overall wellness it can offer, these infrequent and mild side effects don’t seem to be stopping consumers from incorporating CBD into their daily lives. You can minimize the chances of experiencing side effects by ensuring you’re purchasing high-quality CBD products and consuming it in moderation.