By now, you’ve probably seen hemp make their way into a variety of products, including skin-care, cosmetics, health and wellness, and food. With CBD becoming increasingly popular, some consumers are turning to hemp-oil tinctures to help relieve stress, tension, and pain. However, hemp oil typically refers to hempseed oil and is different from CBD oil (alternatively called hemp extract), and the two have different uses and purposes. If you’re wondering if hemp oil is the right product for your needs, this guide will give you all the essential information to help you make an informed decision.


Hemp oil, or hempseed oil, is extracted from the seeds of the Cannabis sativa (industrial hemp) plant. It is typically cold-pressed by mechanically extracting the oil from the hemp seeds at a low temperature to retain its active substances. Unlike CBD oil, which is extracted from the hemp plant’s leaves, stem, and flower, hempseed oil does not contain any cannabinoids like CBD or THC. It is, however, rich in other beneficial active substances like essential fatty acids, antioxidants, GLA (gamma-linolenic acid), and vitamins, making it a valuable oil for skin, hair, and overall health.


Hempseeds are abundant in polyunsaturated fatty acids, protein, antioxidants (such as vitamin E), minerals, and fiber. When ingested, hemp oil can help boost immunity thanks to the essential fatty acids like omega-3 and omega-6. Moreover, hempseed’s calories are 25% high-quality protein, and provides all the essential amino acids (some of which our body cannot naturally produce). The high fiber count in hempseeds can also promote better digestion and heart health.

This versatile oil can also be applied topically onto skin or into hair for a range of benefits. Hemp oil can be used on all skin types – even oily skin – as it effectively moisturizes skin without clogging pores. As it also replenishes your skin’s hydration and regulates oil production, it can help address and balance out oily skin. Many people are also turning to hemp oil for a natural way to fight the signs of aging, as its antioxidant-rich nature can slow down the appearance of fine lines, wrinkles, and sagging skin (by improving elasticity). Overall, hemp oil can help your skin look and feel soft, smooth, and healthy-looking. When applied to hair, hempseed oil can help stimulate growth and promote thicker, stronger hair. It moisturizes and nourishes so your hair feels softer and more supple while giving off a lustrous sheen.


The easiest way to use hemp oil is to ingest it orally, like you would with tinctures. It is also considered a superfood and is often incorporated into all types of foods and beverages for added nutritional value. You can add them into smoothies, give your salad dressings a nutritional boost, or even ingest it directly under the tongue with a dropper. When taking hempseed oil with food, it is most ideal to avoid any recipes that would require cooking the oil, as even moderate heat can make it lose all its nutritional value.

You can also apply hemp oil topically to remove makeup, cleanse your face, or moisturize your skin. Even your nails and cuticles can benefit from hemp oil’s nutrients – massage some oil directly onto the ends of your fingers for stronger, healthier-looking nails. To moisturize and condition your hair, take a tablespoon of hemp oil and massage it into your scalp prior to shampooing. Leave in for about 10 minutes, then proceed with your regular hair-washing routine.


If you’re looking for a valuable addition to your skin-care, diet, or overall health, you can’t really go wrong with hemp oil. However, if you’re looking specifically for a hemp-infused oil that helps alleviate stress, manage everyday pain or soreness, or help with mental focus, you’ll want to look at hemp extract (otherwise known as CBD oil). If you’re interested in discovering all the therapeutic benefits of CBD, you can learn more here.